In this book, you will learn:

·       How to stop panic attacks

·       How to suppress the fight or flight response – no more shaking!

·       How to tap into a ‘flow state’ for ultimate performance

·       How to influence your psychology with:

o   Food

o   Exercise

o   Movements

o   Essential oils

o   Nootropics

o   Medications

·       How to use meditation

·       How to use cognitive behavioral therapy

·       How to remain calm in any situation and approach it in an optimal way for the best results!

Without further ado, let’s jump in and put you in control of those emotions…