MINDSET TRANSFORMATION :SHIFT YOUR MIND TO BELIEVE ALL THINGS ARE POSSIBLE
It All Starts With Your Mind ! No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind.
That is to say, that your mind – and your mind set more specifically – is responsible for how successful you are in any given career or pursuit, how others see you, your health, your physical strength and even how happy you are with what you have accomplished.
Any change you want to create in your life starts with the decision to make that change.
Table of Contents Introduction: It All Starts With Your Mind Chapter 1: Understanding Your Brain – Some Basic Psychology Chapter 2: The Power of Neurotransmitters More Neurotransmitters and What They Do Neurotransmitters for Incredible Abilities Chapter 3: Improving Your Mental Health With the Right Food and Sleep Making Use of Your Biology Combating Stress How to Upgrade Your Mental Energy Chapter 4: Mindfulness and CBT for Improving Your Mindset It’s All About Perception The Idea Behind CBT Chapter 5: The New You – Dressing for Success and More What is the Law of Attraction? Change from the Outside In Chapter 6: How to Think About Failure and Risk the Healthy Way Chapter 7: How to Know What You Want and Go After It Vision, Not Goal Chapter 8: 5 Powerful Exercises for Increasing Your Confidence Understand What Confidence Is Take Challenges Visualize Success Chapter 9: A Simple Workout Anyone Can Stick To The Workout Chapter 10: How To Maintain a Positive and Happy Mindset The Gratitude Attitude and Other Techniques Conclusion and Summary